EMDR Therapy for Dating and Break-ups
In Person and Online Relationship Therapy for Women in Denver & across Colorado
Why stay stuck in an endless loop of heartbreak and disappointment when you can get off the relationship rollercoaster and step into confidence, genuine connections, and a love story that you deserve?
You thought finding lasting love would be easier and now maybe you're starting to think “It's me, hi, I'm the problem, it's me.”
But there’s so much more to it than that.
YOU’RE not the problem.
The problem is that you’ve been hurt before...maybe even as far back as in your childhood, and all of that past hurt has left a mark on your heart causing you to:
Crave approval
Fear abandonment
Keep emotional distance
Compulsively seek reassurance
Overthink things
Take things personally
Expect the worst
But here's what ACTUALLY gets you the type of security and connection you want: healing those old heart wounds and regulating your nervous system.
Enter me: a therapist with the clinical training AND the life experience to help you do just that.
I’m here to prove to you that there’s nothing wrong with you.
I’ll teach you how to show up more present, confident, and grounded in your relationships.
Here’s how:
☑️ Tailored Support: Receive personalized strategies and support tailored specifically to your relationship struggles
☑️ Secure Space for Vulnerability: Express your fears, anxieties, and past hurts without judgment.
☑️ Understanding and Healing Past Hurts: Together, we'll delve into wounds from your past exploring past experiences that may have left lasting imprints. Through understanding, we pave the way for healing and growth. We’ll likely use EMDR therapy at some point to reduce triggers and the weight of past experiences.
☑️ Building Healthy Relationship Patterns: Learn practical tools and techniques to reshape your approach to relationships. Develop healthier patterns that foster genuine connections, moving away from old habits that no longer serve you.
☑️ Guidance in Overcoming Overthinking: Gain insights and strategies to manage overthinking and worst-case thinking. Replace these patterns with healthier ways of processing emotions and building positive expectations.
☑️ Building Healthy Connections: Developing strategies and tools to create meaningful connections based on mutual respect, empathy, and shared values.
☑️ Self Approval: Break free from the need for external validation. Discover the power of self-approval and self-love so you can make truly meaningful connections.
☑️ Improved Emotional Intimacy: Explore ways to establish emotional intimacy in your relationships, allowing you to connect on a deeper level with yourself and others.
☑️ Realizing Your Ideal Outcome: Together, we work towards creating your love story – a relationship where you are not just accepted but celebrated, and where your past becomes a source of strength rather than an obstacle.
Therapist for women specializing in dating and break-ups
When it comes to the most important relationships in your life, you need more than fluffy advice.
Get ready for a profound shift in your relationship with yourself and others.
Are you ready to…
💫 Stop living every day stuck on the roller coaster of self-doubt and start waking up with the refreshing feeling of self-assurance.
💫 Notice a shift in how you carry yourself and how others are naturally drawn to you in a way they never were before.
💫 Feel a sense of ease and confidence in your own skin.
💫 To see the potential for happiness and fulfillment in your relationships that you couldn't see before, unlocking a new perspective on love and connection.
Here’s how we’ll do this
1. Book. Book a free consultation call to discuss your needs and determine if I am the right therapist for you.
2. Schedule. If we’re a great fit, we’ll schedule your first session.
3. Paperwork & Payment: You’ll complete intake paperwork and finalize payment details.
4. We do this dang thing! Your first session will be all about how you got here. I’ll ask about your struggles and pain points and what you want your life to look like. Don’t worry— I’ve been in your seat, so there’s no judgment here. Just strategies, questions, and reflections to help you get results you want and the life you crave.