EMDR Therapy for Self-Esteem & Self-Confidence
In Person and Online Individual Therapy for Women in Denver & across Colorado
To the driven women questioning their worth despite all they've achieved: this one's for you.
You don’t need to keep striving for perfection any longer.
Real talk: plastering on a smile and pretending everything is perfect hoping you magically feel better about yourself isn’t working for you. Following the "fake it until you make it" mantra won’t deliver the genuine fulfillment you're truly after.
The biggest lie facing women right now is that your worth is based on how you look, or what you’ve done, or who you’re with.
You're craving a life where you not only accept yourself, but revel in your worth. You want authentic confidence, ease, and joy.
Welcome to my practice called Venture Therapy where I love supporting ambitious women in Denver. I’m so glad you’re here.
My job is to give you actionable steps and personalized guidance so you can confidently embrace the incredible person you are.
Feeling like you're stuck in a loop of self-doubt and searching for someone who can guide you through it?
Let’s work together to change how you show up in the world.
Here’s how:
☑️ Tailored Support Plan: Customized strategies to unravel the root causes of your self-doubt and comparison
☑️ Confidence Building Techniques: Practical tools and techniques to build authentic confidence and overcome imposter syndrome
☑️ Understanding and Healing Past Hurts: Together, we'll delve into wounds from your past exploring past experiences that may have left lasting imprints. Through understanding, we pave the way for healing and growth. We’ll likely use EMDR therapy at some point to reduce triggers and the weight of past experiences which will help you feel better in the present.
☑️ Personalized Coping Strategies: Personalized coping mechanisms to address that relentless inner critic and manage stress effectively,
☑️ Mindfulness and self care practices: Integration of mindfulness and self-care practices tailored to fit into your busy life, promoting overall well-being.
☑️ Assertiveness and Communication skills : Techniques to cultivate assertiveness so you can express yourself confidently and set healthy boundaries. Skills training for open and constructive communication that can improve your relationships.
☑️ Ongoing Support and Guidance: Continuous support and guidance throughout the journey, ensuring your steady progression toward lasting self-worth and fulfillment.
Are you ready to…
✔️ Ditch the doubt and start rocking confidence
✔️ Feel like a superhero because your true self is finally out there, no more hiding
✔️ Say goodbye to the constant comparison game, and embrace a life where you're just unapologetically you, no compromises
✔️ Stop falling asleep stuck in a worry-cycle and start waking up feeling good about who you are and all you’ve accomplished
Here’s how we’ll do this
1. Book. Book a free consultation call to discuss your needs and determine if I am the right therapist for you.
2. Schedule. If we’re a great fit, we’ll schedule your first session.
3. Paperwork & Payment: You’ll complete intake paperwork and finalize payment details.
4. We do this dang thing! Your first session will be all about how you got here. I’ll ask about your struggles and pain points and what you want your life to look like. Don’t worry— I’ve been in your seat, so there’s no judgment here. Just strategies, questions, and reflections to help you get results you want and the life you crave.